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Window Of Tolerance
Trauma & the Nervous System
Trauma can have a significant impact on the nervous system. The body has different ways of responding to stress and danger, which are controlled by different parts of the nervous system. When we experience trauma, it can disrupt these normal responses and lead to problems such as anxiety, depression, and difficulty regulating emotions. For example, trauma can cause the body to become stuck in a “fight or flight” response, which can lead to feelings of constant fear and hypervigilance. On the other hand, it can also cause the body to shut down, leading to feelings of numbness or dissociation. Understanding how trauma affects the nervous system can be helpful in developing effective treatments.
